Paleo Condiments

Here is my take on our favorite condiments: ketchup and barbeque sauce!

KETCHUP 

What you need:

• 6 ounces of tomato paste
• 2 Tbsp lemon juice
• 1/4 tsp dry mustard
• 1/3 cup water
• 1/4 tsp cinnamon
• 1/4 tsp sea salt
• 1 dash ground cloves
• 1 dash ground allspice
• 1 dash cayenne pepper 

What you do:
1. Simply mix all the ingredients together until smooth and blended. Refrigerate overnight for a stronger flavor.


BARBEQUE SAUCE
What you need:

• 1 onion, minced
• 1 clove of garlic, minced (or 1 Tbsp minced garlic)
• 6 ounces tomato paste
• 1/2 c apple cider vinegar
• 1/2 c water
• 1/4 c homemade ketchup
• 3 Tbsp mustard (you can make homemade mustard or use French's)
• 1 dash ground cloves
• 1 dash cinnamon
• 1 dash smoked paprika
• 1 dash hot sauce

What you do:

1. In a large sauce pan, brown onion. Add garlic and continue to brown for another minute. 
2. Add remaining ingredients and let simmer for 30 minutes. 
3. Taste and adjust with hot sauce or paprika to taste. 

 For a complete list of condiments made paleo, check out this website.