Wednesday, August 15, 2012

Zucchini Tater Tots

I snagged this recipe from The Wellness Mama...check her out! She is amazing!

What you need:
  • 2 medium zucchini
  • 2 eggs
  • 1 onion
  • 1/2 cup Parmesan cheese (optional, can replace with almond flour or 3 tablespoons of coconut flour if you are strict)
  • 1/4 cup almond flour
  • 1 teaspoon each of garlic powder, salt, pepper and basil leaf

What you do:
  1. Preheat oven to 400 degrees
  2. Grate the zucchini with a cheese grater or food processor. 
  3. Add the salt and squeeze with a towel or some paper towels to get the excess liquid out. Be sure to get as much liquid out as possible! Put in a medium sized bowl. 
  4. Grate the onion and add to the bowl. Add the eggs, parmesan cheese and almond flour. 

  5. Sprinkle the spices on top of the mixture and mix until evenly incorporated. 
  6. Well grease a muffin tin and fill about 1/2 way with mixture

  7. Bake for approximately 18-20 minutes or until tops and sides are starting to brown. 


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