What you need:
- homemade, paleo bone broth (check out THIS easy way to make it!), approximately 28-32 oz
- 2.5 lbs of stew meat
- 2 carrots, cut @ 1/2"
- 2 celery sticks, cut
- 2-3 medium sweet potatoes, cut to 1" half circles (any smaller and they will fall apart)
- 5-6 pieces of bacon, cut @ 1/2" chunks
- 1 tbsp thyme
- 1 tsp each, salt and pepper
- Turn crockpot on low.
- Pour in homemade bone broth.
- Add half the meat, carrots, celery, sweet potatoes, and bacon.
- Add thyme, salt and pepper.
- Add the other half of all ingredients.
- Mix well to combine.
- If your ingredients are too high up over the liquid, you can add a little water.
- Cook on low for 5-6 hours.
- If you like a thick stew, you can add 1 tbsp coconut flour at the end.
Yes, we like sweet potatoes! |
I followed your directions except: I had no sweet potatoes and substituted butternut squash. No bacon so no substitution. Started it at 5:00 p.m. so the crock pot was out and I used a pressure cooker. 20 minutes and done and soooooo yummy. If you do not know the joys of a pressure cooker we need to have a lesson.
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