Monday, March 19, 2012

Chicken & Mushrooms

Chicken, mushrooms, and that's it...well, a little salt and pepper and there you have it! One of the easiest paleo recipes out there! Yes, I know, you could add some thyme, a little basil, some garlic, or anything else you have floating around in your pantry. However, the point of this super simple recipe is to actually be able to taste the awesome flavor that comes from chicken and mushrooms....JUST chicken and mushrooms! And let me tell you...it is SO flavorful!

What you need:
  • 4 chicken breasts
  • salt and pepper (no measurements...just go with it!!)
  • 8 oz mushrooms, sliced thick
  • 1/2 c water
  • 1 tablespoon butter (grass fed, if you can find it! Check out Mark's Daily Apple for brands)

What you do:
  1. Preheat oven to 400 degrees. 
  2. Salt and pepper each chicken breasts on both sides. 
  3. Use olive oil or coconut oil and coat an oven safe pan. Place pan over medium-high heat and let it get hot. 
  4. Sear chicken breasts for 5 minutes on one side. 
  5. Flip chicken, sear for 5 minutes. Add mushrooms and a pinch of salt while searing. 
  6.  Place pan (with chicken and mushrooms in it) into the oven for 15 minutes. 
  7. Remove pan from oven and place on medium-high heat. Place chicken on a plate and cover loosely with foil. 
  8. Saute mushrooms for 5 minutes. 
  9. Add water and butter. Let it simmer until the butter is melted. 
  10. Pour over chicken. Salt and pepper to taste. 

 Keeping a food journal? Paleo Chicken & Mushrooms

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