Banana. Nut. Muffins. Enough said!

This recipe is so awesome, we are just going to jump right in! Wait, I'll post a picture of the end product in case you need more motivation....

OH. MY. GOODNESS!

What you need:

 DRY INGREDIENTS
2 cups almond flour
1/3 cup coconut flour
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/2 cup baking walnuts (chopped)

WET INGREDIENTS
2-3 over-ripe bananas
1 tbsp vanilla
3 eggs (at room temperature...I let mine sit on the stove while the oven was preheating)
1/3 cup honey
3 tbsp coconut oil
2 tbsp almond butter

What you do:

1. Preheat oven to 350 degrees.
2. Place walnuts on a baking sheet, and put them in the oven to roast. Watch them closely, as they do burn easily.
3. Mash bananas into a liquid. Mix in honey and almond butter.
4. Beat eggs, oil and vanilla. Add to banana mixture.
5. In a separate bowl, mix all dry ingredients, including toasted walnuts.
6. Mix wet and dry ingredients.
7. Spoon batter into lined muffin cups.
8. Bake 15–20 minutes.

Makes between 12-16 depending on high you fill up the muffin cups!

Keeping a food journal? Paleo Banana Nut Muffins based on 16 muffins made.