Almond Chicken Bake

 What you need:

• 2 lbs chicken breasts or tenderloins 
• 1 cup almond meal
• 3 eggs
• 2 tbsp chili powder
• 1 tbsp italian seasoning
• 1.5 tbsp garlic powder
• 1 tsp cayenne 
• salt and pepper to taste

What you do:

1. Preheat oven to 400*. 
2. Grease or line a 13x9 baking sheet.
3. Mix all dry ingredients on a plate.
4. Beat eggs in a shallow dish.
5. Dip chicken in egg and dredge in dry ingredients. Hold onto dry ingredients until chicken is done.
6. Bake for 8 minutes each side (chicken breasts) or 5 minutes each side (tenderloins).

When I flipped the chicken, I sprinkled some more dry ingredients on there so it would get crispy.  Also, this comes out spicy, so if that's not your thing, only use 1 tbsp of chili powder.


Keeping a food journal: Paleo Almond Chicken Bake

Chicken & Mushrooms

Chicken, mushrooms, and that's it...well, a little salt and pepper and there you have it! One of the easiest paleo recipes out there! Yes, I know, you could add some thyme, a little basil, some garlic, or anything else you have floating around in your pantry. However, the point of this super simple recipe is to actually be able to taste the awesome flavor that comes from chicken and mushrooms....JUST chicken and mushrooms! And let me tell you...it is SO flavorful!

What you need:

• 4 chicken breasts
• salt and pepper (no measurements...just go with it!!)
• 8 oz mushrooms, sliced thick
• 1/2 c water
• 1 tablespoon butter (grass fed, if you can find it! Check out Mark's Daily Apple for brands)

What you do:

1. Preheat oven to 400 degrees. 
2. Salt and pepper each chicken breasts on both sides. 
3. Use olive oil or coconut oil and coat an oven safe pan. Place pan over medium-high heat and let it get hot. 
4. Sear chicken breasts for 5 minutes on one side. 
5. Flip chicken, sear for 5 minutes. Add mushrooms and a pinch of salt while searing. 
6.  Place pan (with chicken and mushrooms in it) into the oven for 15 minutes. 
7. Remove pan from oven and place on medium-high heat. Place chicken on a plate and cover loosely with foil. 
8. Saute mushrooms for 5 minutes. 
9. Add water and butter. Let it simmer until the butter is melted. 
10. Pour over chicken. Salt and pepper to taste. 

 Keeping a food journal? Paleo Chicken & Mushrooms

Maple Walnut Chicken

This recipe was already paleo when I stumbled upon it! I did, however, change up a few measurements on the spices and maple syrup.

What you need:

• 4 (4-6 oz each) boneless, skinless chicken breasts
• 1 Tbs olive oil
• 1 1/2 Tbs fresh thyme
• 1 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1/2 cup walnuts, chopped
• 1/3 cup apple cider vinegar
• 1/4 cup pure maple syrup
• 1/4 cup water

 What you do: 

1. Combine olive oil, thyme, sea salt and freshly ground black pepper in a small bowl.
2. Rub chicken with seasoning and let stand for 10 minutes.
3. In a 12" nonstick skillet, toast walnuts over medium-low heat 4-6 min or until golden and fragrant, stirring constantly.
4. Transfer walnuts to dish, and turn heat up to medium under the hot skillet.
5. Add chicken to same skillet. Cook 10 min or until done. 
6. Transfer chicken to a clean plate.
7. Add vinegar to the chicken drippings in the hot skillet and cook for 1 minute, stirring constantly.
8. Add maple syrup and water. Turn heat to low and simmer 6-7 min. Mixture will thicken slightly.  Stir in walnuts and serve on top of chicken.

Pair with steamed veggies and you are good to go!

 Keeping a food journal: Maple Walnut Chicken