I am so glad I attempted this recipe because it was awesome. And by awesome, I mean AWESOME!!
So, here goes!
What you need:
- 1 ½ lbs boneless skinless chicken breasts (cut into 1” chunks)
- Coconut/Olive/Macadamia Oil (for deep frying)
- 1 tablespoon coconut flour
- ¼ cup almond flour
- 1 teaspoon baking powder
- ½ cup water
- ½ teaspoon sea salt
- 1 egg
- 1 egg white (equivalent to 2 tablespoons egg white)
- 1 ½ tablespoons oil
- 3 tablespoons garlic (minced)
- 1 teaspoon salt
- 6 tablespoons honey
- 1 teaspoon apple cider vinegar
- ½ cup water
- 2 teaspoons coconut flour
1. In a large bowl, mix all batter ingredients together until smooth. Add chicken and cover with plastic wrap or foil for 30 minutes.
2. Heat a deep fryer to 350 degrees OR fill your pot of choice with a moderate amount of oil (olive, macadamia, coconut)...enough to cover the chicken. Fry chicken in small batches so as not to significantly lower the temperature of the oil. I used a pot on the stove and it took about 5 minutes per batch to fry. Using a deep fryer, allow to cook for about 2 minutes. For more info on deep frying without a deep fryer, check out this website.
3. To make the sauce, heat olive oil in a wok, or similar saucepan. Add garlic and stir for 30 seconds. Add salt, honey, vinegar, and water. Add 2 teaspoons of coconut flour to thicken. Simmer for 2 minutes. You can add more or less honey to achieve thicker or thinner sauce.
4. Coat your chicken with the sauce by pouring it over, or (which is what I did) toss the chicken in the wok and stir!
Seriously...SO GOOD! |
*NOTES about the recipe: when you deep fry the chicken, some of the batter will flake off. I have noticed that this happens when cooking with almond and coconut flour. It doesn't "stick" to the food as well as regular flour does. I just scooped the excess batter out with a slotted spoon and put in the saucepan for flavor!
Keeping a food journal? You'll be pleasantly surprised at these facts: Paleo Honey Chicken
This sounds fantastic! Cannot wait to try it.
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